Mindfully improve your emotional intelligence (Online)

Id	VPPL00JC
Date	29.01.2025 - 31.01.2025
Duration	8h
Appointments	29.01.2025, 09:00 - 12:00 30.01.2025, 09:00 - 11:00 31.01.2025, 09:00 - 12:00
Registration period	End of registration period: 27.01.2025
Campus	Online course
Responsible for course	Ghisletti, Martin ()
Course administration	Kursadministration, Development & Leadership, ETH Zürich ()
Available Places	69
Total Places	100
Price	0.00
Location	Online
Description	With this online workshop, you will have the possibility to improve your intrapersonal and interpersonal competencies based on the concepts «Emotional Intelligence» and «Mindfulness».
Content	Foundation: Strengthen your attention and mindfulness Self-awareness: become a self-expert by understanding your internal states, preferences, resources and intuitions Self-regulation: learn how to manage and control your internal states Relationship: learn helpful concepts and get tips for fruitful communication and collaboration
Methods	Interactive approach with short inputs, self-reflection and group discussions. Willingness to reflect on one's own behaviors or assupmtions and, based on inputs and exchange with colleagues, commit to actions
Target Group	Technical/Admin. Staff Team Leaders (Technical/Admin. Staff) Doctoral students Senior Assistants Senior Scientists Postdocs
Language	English
Lecturers	Martin Ghisletti, https://ethz.ch/staffnet/de/organisation/abteilungen/vppl/kontakt/personendetails.martingh.html Evelyne Kappel, Abteilung Development & Leadership