How can I reduce stress by being part of a community?
There is a connection between our health and the sense of belonging to a community. In our recent digital lunch time session, “Health,” now accessible via recording, discover the impact of team belonging on your individual well-being and its role in reducing burnout.
As we listen to the lunch event held on 5th October 2023, we explore questions like, "To which group do I feel I belong to?" and "How does the support of this community influence my well-being?"
The speaker, external pageRolf van Dick, Professor of Social Psychology at Goethe University Frankfurt, uses the social identity approach to demonstrate how we perceive and cope with stress. It turns out that well-being and a sense of belonging are directly linked.
Implementing competencies in everyday life
The one-hour online event supports the new social and leadership competencies of ETH Zurich. Ideas for implementing these competencies in everyday life can be found in our collection of tips. The next “Health” lunch event is planned for spring 2024.
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