Health Lunchtime Event

The next Health lunchtime event will take place in the autumn semester.

Previous lunch events

Unlocking good health through social connections

5 October 2023

Harnessing the power of team spirit and a sense of belonging can significantly reduce burnout and enhance overall well-being.

external pageRolf van Dick, Professor of Social Psychology at Goethe University Frankfurt, illuminated the link between social integration and our well-being. Drawing from the social identity approach, he explained how we perceive and grapple with stress and the pivotal role of team identification within this dynamic. Attendees have gained a tangible understanding of social integration benefits through a specially curated exercise.

Video and presentations

Recording of the online event on 5 October 2023: Unlocking good health through social connections

Literature

16. Mai 2023

In addition to objective stresses and excessive demands, there are also inner stressors that create or intensify stress.

externe SeiteTitus Bürgisser, Head of Center for Health Promotion at Lucerne University of Teacher Education, showed how one's own inner stressors can be recognised with the help of psychological models – for example, with the driver model of transactional analysis (TA). He presented ways of overcoming or at least mitigating inner stressors.

Video und Unterlagen (Englisch)

Video

Date: 23.6.2020 via zoom

The pandemic has impacted the physical health of many but the emotional health of all. Uncertainty, anxiety, social distancing, working from home, loneliness, loss, and stress, are affecting our ability to function well at? home and at work. Learning how to prioritize our emotional health and how to apply practical, science-based techniques to address the challenges of these times can help us become more resilient and improve our performance and our relationships.

Speaker: Guy Winch

Licensed Psychologist Guy Winch advocates for integrating the science of emotional health into our daily lives. His science based self-help books have been translated into 27 languages and his three TED Talks have garnered over 20 million views. He writes Dear Guy for TED.com, the Squeaky Wheel Blog for PsychologyToday.com and is the co-host with Lori Gottlieb, of Dear Therapists, an upcoming podcast on iHeartRadio. Learn more externe Seitehere

Links:

externe Seitehttps://twitter.com/GuyWinch
externe Seitehttp://www.facebook.com/guywinchauthor
externe Seitehttps://www.instagram.com/guywinch/
externe Seitehttps://www.linkedin.com/in/guywinch/externe Seite

Date

November 25th 2019

“Can Mindfulness improve your mental and physical health?“

The lecture gives an introduction and an overview to the topic of mindfulness, presenting scientific findings on the effects of mindfulness on mental as well as physical health and stress management.
Integrated in the lecture, the participants will get the opportunity to try out mindfulness in short exercises and will receive ideas and impulses on how to integrate mindfulness into their everyday lives.

Facilitator:

externe SeiteDr. Yuka Nakamura, psychologist, MBSR teacher at externe SeiteCFM Center for Mindfulness in Zurich

DownloadHandout (PDF, 13.6 MB)

Datum

Dienstag, 04.06.2019, 12.15 - 13.30 Uhr

Persönliche Entwicklung: Info-Lunch für technisch-administrative Mitarbeitende der ETH Zürich

Persönliche Entwicklung und Gesundheit haben viel miteinander zu tun. Nur durch stetige Entwicklung unserer Kompetenzen gelingt es, mit dem sich stetig verändernden Umfeld Schritt zu halten und den Anforderungen gerecht zu werden.
Im Rahmen dieses Info-Lunchs hatte man die Gelegenheit, sich mit dem Thema Entwicklung und Weiterbildung an der ETH auseinanderzusetzen.